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Nishtha Shah
Psychotherapist
Hey there! I am a counselling psychologist and psychotherapist who works with late teens and adults navigating various challenges and concerns. Over, the past 4 years and 1000+ hours of sessions I have come to experience that we are all beautifully unique and need care that can cater to that uniqueness. I see therapy as a collaborative process where we explore your belief systems, emotional patterns, and lived experiences together. My role is not to fix you, but to support you as you build clarity, resilience, and a stronger sense of self.
Qualifications
- Master's in Clinical Psychology, Pune University
- Master's in Gestalt Psychotherapy, Anil Thomas Fellowship, Mumbai
- Bachelor's (Honours) in Applied Psychology, AIIPS, Amity University
- Advanced level (II) training in REBT, Invivo, Mumbai — affiliated with the Albert Ellis Institute, New York
Testimonials
What clients say
Services
Areas of Focus
Anxiety
Managing worry, structural stress, and looping overthinking patterns through cognitive tracking logs.
Grief
Processing profound spatial losses and working through emotional boundary fragmentation trajectories safely.
Burnout & Stagnation
Deconstructing career exhaustion profiles, boundary fatigue, and restoring motivational blocks.
Self Esteem & Identity
Unpacking strict perfectionism behaviors and establishing healthy internal validation frameworks.
ADHD
Restructuring attention fluctuations, managing executive fatigue, and organizing daily focus lines.
Depression
Working through prolonged low energy, biological flat states, and processing behavioral apathy cleanly.
Trauma & Stressors
Processing physiological shock patterns, re-establishing spatial boundaries, and calming nervous system triggers.
And More...
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Approach
Eclectic. Personal. Empowering.
Therapy at Cocoon is eclectic and integrative, drawing from various modalities such as Gestalt, REBT, and Psychodynamic approaches. The focus is never on "fixing" but healing, building a stronger sense of self, accountability, autonomy, and long-term resilience. Just like a Cocoon, our goal is to create a space where clients feel supported, while also developing the tools to navigate life independently.
Contact
Get in touch
Fill in the form and Nishtha will get back to you within 24 hours. Once submitted, you'll receive a link to book your free pre-consultation call.