Focus area
Anxiety
Anxiety can show up as looping worry, panic, restlessness, dread, irritability, physical tension, or a constant need to prepare for what could go wrong. Therapy helps you understand what your anxiety is protecting, how it lives in your body, and how to respond with steadier tools instead of self-criticism.
- Identify triggers and patterns without shame.
- Build grounding and emotion-regulation practices.
- Work with beliefs that keep fear and avoidance in place.